KIŞIN kasvetinden kurtulup baharın neşesini yaşamak için beslenmeye dikkat etmek gerekiyor Anadolu Afiyet Merkezi ’nden Besin ve Perhiz Uzmanı Çağatay Demir, şu günlerde hemencecik herkesin yakındığı bahar yorgunluğuyla mücadele eden besinleri ve yapılması gerekenlerle ilgili merak edilenleri şöyle anlatıyor… ENERJİMİZ NASIL ARTAR? Eğer kişi kendisini aniden yorgun hissediyorsa direkt olarak kana karışacak bir şey yemesi lüzumlu Örneğin limonata veya muz Limonatanın içinde şeker ve limon vardır ve doğrudan doğruya kana karışır Çikolata da kana karıştığı için kısa süreli bir enerji verir Uzun vadede kendimizi halsiz hissetmek istemiyorsak karışık karbonhidratlar, bütün buğday ekmeği, kepekli makarna, bulgur pilavı, bakliyatlar yemeliyiz KAN ŞEKERİNİ DEN GELEYİN Bunun için başta posa içeriği yüksek besinler tüketmeliyiz Örneğin bulgur pilavı Beyaz ekmek, makarna, pirinç gibi besinleri önermiyoruz Bunun yerine esmer pirinç, kepekli makarna, baklagillerin tüketilmesinde üstünlük vardır NE CINS YİYECEKLER YORGUNLUĞU TETİKLER? Eğer bir kişi karbonhidrattan düşük fazla yağlı ve çok proteinli şeyler yiyorsa doğal olarak vücutta çok pozitif enerji üretilmez Mesela bir insan kesintisiz et yiyorsa o insanın vücudu fazla fazla enerji üretmez ve yorgunluğa yol açar Kızartma türü yiyecekler de benzer şekilde KAHVE YORGUNLUĞA İYİ KAZANÇ Mİ ? Kahvede bildiğiniz gibi kafein denilen bir madde var ve bu madde kuşkusuz uyarı açıcı ve enerji oluşumunu hızlandırıcı bir şeydir O yüzden yorgunluğu unutturmaz fakat geçici olarak kendinizi daha enerjik hissetmenizi sağlar ZAYIFLAMA DİYETİ YORGUNLUĞA NEDEN OLUR MU? Kesinlikle olur Bilhassa de bilinçsiz yapılan diyetlerde Düşük kalori, yetkisiz vitamin, yetersiz akıcı bölge kişilerde muhakkak yorgunluk olur Demir eksikliği anemisi yaşanır ŞEKER ENERJİ VERİR Mİ ? 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